Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Dried Acorns:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Dried Acorns:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 10.7 times more Calcium and 3 times more Phosphorus than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese and 4.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.5 times more Energy, 125.6 times more Fat, 69.2 times more Saturated Fat, 131.6 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6