Nutrient Comparison: Dried Acorns VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen Orange Juice Concentrate:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.8 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Frozen Orange Juice Concentrate:
- 14 ounces of Dried Acorns have 1.4 times more Calcium, 13.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Zinc than Frozen Orange Juice Concentrate.
- Both Dried Acorns and Frozen Orange Juice Concentrate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.4 times more Energy, 125.6 times more Fat, 69.2 times more Saturated Fat, 131.6 times more Omega 6, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6