Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Dried Acorns
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Dried Acorns
59g
Dried Acorns have 3.5 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Dried Acorns?
Frozen Orange Juice Concentrate With Calcium VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Dried Acorns:
300 calories of Frozen Orange Juice Concentrate with Calcium have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Dried Acorns:
300 calories of Frozen Orange Juice Concentrate with Calcium have 37.1 times more Calcium, 1.5 times more Magnesium, 10.5 times more Phosphorus and 3.1 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4 times more Copper and 3.4 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate with Calcium as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 36.3 times more Fat, 20 times more Saturated Fat and 38 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6