Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	50.7% 1470kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	132% 42g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	136% 177g	130g per day for Men 19-50 years
Sugars	409% 297g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 156g	% 43.8g	g per day for Men 19-50 years
Fiber	26.3% 10g	276% 105g	38g per day for Men 19-50 years
Protein	43% 24g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	578% 5780mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	16.4% 606g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Oil Roasted Almonds:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 43.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Oil Roasted Almonds:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2 times more Calcium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 16.2 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 21.2 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium and 19.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.9 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 4.1 times more Energy, 220.7 times more Fat, 71.3 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Frozen Orange Juice Concentrate with Calcium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.