Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Oil Roasted Almonds:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 43.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Oil Roasted Almonds:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2 times more Calcium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.2 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 21.2 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium and 19.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.9 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.1 times more Energy, 220.7 times more Fat, 71.3 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Frozen Orange Juice Concentrate with Calcium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.