Nutrient Comparison: Oil Roasted Almonds VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Orange Juice Concentrate:
- 100 grams of Oil Roasted Almonds have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 43.3 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Orange Juice Concentrate:
- 100 grams of Oil Roasted Almonds have 7.7 times more Calcium, 16.2 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 21.2 times more Manganese, 7.6 times more Phosphorus, 10.3 times more Selenium and 19.2 times more Zinc than Frozen Orange Juice Concentrate.
- Both Oil Roasted Almonds and Frozen Orange Juice Concentrate contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.1 times more Energy, 220.7 times more Fat, 71.3 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 2 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 100 grams.