Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Sunflower Seed Butter:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 5.2 times more Vitamin B1 and 53.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 38.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Orange Juice Concentrate with Calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Sunflower Seed Butter:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 9 times more Calcium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 27.1 times more Copper, 12.5 times more Iron, 8.9 times more Magnesium, 17.9 times more Manganese, 2.1 times more Phosphorus, 261 times more Selenium and 30.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.5 times more Carbohydrate, 2.8 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.2 times more Energy, 220.8 times more Fat, 79.3 times more Saturated Fat, 2.9 times more Omega 3, 211.7 times more Omega 6, 5.7 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6