Comparing Nutrients in 100 grams Frozen Orange Juice Concentrate with Calcium VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	5.07% 147kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	18% 23.3g	130g per day for Men 19-50 years
Sugars	41% 29.7g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.55g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 10.5g	g per day for Men 19-50 years
Fiber	2.63% 1g	15% 5.7g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	57.8% 578mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Sunflower Seed Butter:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 5.2 times more Vitamin B1 and 53.6 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 38.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
• Both Frozen Orange Juice Concentrate with Calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Sunflower Seed Butter:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 9 times more Calcium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 27.1 times more Copper, 12.5 times more Iron, 8.9 times more Magnesium, 17.9 times more Manganese, 2.1 times more Phosphorus, 261 times more Selenium and 30.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Carbohydrate, 2.8 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Energy, 220.8 times more Fat, 79.3 times more Saturated Fat, 2.9 times more Omega 3, 211.7 times more Omega 6, 5.7 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6