Nutrient Comparison: Sunflower Seed Butter VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Orange Juice Concentrate:
- 100 grams of Sunflower Seed Butter have 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 38.2 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 5.2 times more Vitamin B1 and 53.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Orange Juice Concentrate:
- 100 grams of Sunflower Seed Butter have 1.7 times more Calcium, 27.1 times more Copper, 12.5 times more Iron, 8.9 times more Magnesium, 17.9 times more Manganese, 10.9 times more Phosphorus, 261 times more Selenium and 30.6 times more Zinc than Frozen Orange Juice Concentrate.
- Both Sunflower Seed Butter and Frozen Orange Juice Concentrate contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.2 times more Energy, 220.8 times more Fat, 79.3 times more Saturated Fat, 2.9 times more Omega 3, 211.7 times more Omega 6, 5.7 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.5 times more Carbohydrate, 2.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6