Nutrient Comparison: Sunflower Seed Butter VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Orange Peel:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 91.6 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.3 times more Vitamin B1 and 50.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Orange Peel:
- 100 grams of Sunflower Seed Butter have 17.4 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 31.7 times more Phosphorus, 2.7 times more Potassium, 104.4 times more Selenium and 19.6 times more Zinc than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.5 times more Calcium than Sunflower Seed Butter no Salt.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.4 times more Energy, 276 times more Fat, 194.9 times more Saturated Fat, 4.5 times more Omega 3, 335.7 times more Omega 6 and 11.5 times more Protein than Orange Peel.
- While 100 g of Raw Orange Peel contain 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3 and Omega 6