Comparing Nutrients in 100 calories Sunflower Seed ButterVS Orange Peel
Weight per 100 calories
Sunflower Seed Butter
16g
Orange Peel
103g
Sunflower Seed Butter has 6.4 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Orange Peel?
Sunflower Seed Butter VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Orange Peel?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Orange Peel:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B9 and 14.4 times more Vitamin E than Orange Peel.
While 100 kcal of Raw Orange Peel contain 14.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 320.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Orange Peel:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 16.4 times more Selenium and 3.1 times more Zinc than Orange Peel.
While 100 kcal of Raw Orange Peel contain 16 times more Calcium, 2.3 times more Potassium and 743.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Peel contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 43.4 times more Fat, 30.6 times more Saturated Fat, 52.8 times more Omega 6 and 1.8 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 6.8 times more Carbohydrate and 11.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Peel offer comparable quantities of Energy per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 in 100 calories.