Nutrient Comparison: Sunflower Seed Butter VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Orange Peel:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 91.6 times more Vitamin E than Orange Peel.
- While 1 kg of Raw Orange Peel contains 2.3 times more Vitamin B1 and 50.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Orange Peel:
- 1 kilogram of Sunflower Seed Butter has 17.4 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 31.7 times more Phosphorus, 2.7 times more Potassium, 104.4 times more Selenium and 19.6 times more Zinc than Orange Peel.
- While 1 kg of Raw Orange Peel contains 2.5 times more Calcium than Sunflower Seed Butter no Salt.
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Energy, 276 times more Fat, 194.9 times more Saturated Fat, 4.5 times more Omega 3, 335.7 times more Omega 6 and 11.5 times more Protein than Orange Peel.
- While 1 kg of Raw Orange Peel contains 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3 and Omega 6