Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Orange Juice Concentrate
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Orange Juice Concentrate
338g
Sunflower Seed Butter has 4.2 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Orange Juice Concentrate?
Sunflower Seed Butter VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Orange Juice Concentrate:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 9.2 times more Vitamin E than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 21.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 223.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Orange Juice Concentrate:
500 calories of Sunflower Seed Butter have 6.5 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 62.6 times more Selenium and 7.3 times more Zinc than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 2.5 times more Calcium and 4.6 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 53 times more Fat, 19 times more Saturated Fat, 50.8 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 6.3 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 500 calories.