Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Dried Chervil Spices	Recommended Dietary Allowance
Energy	50.7% 1470kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	378% 491g	130g per day for Men 19-50 years
Sugars	409% 297g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	NA	g per day for Men 19-50 years
Sucrose	% 156g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	297% 113g	38g per day for Men 19-50 years
Protein	43% 24g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	578% 5780mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	800% 88mg	11mg per day for Men 19-50 years
Water	16.4% 606g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Dried Chervil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Dried Chervil Spices:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.9 times more Vitamin C than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 22.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Frozen Orange Juice Concentrate with Calcium as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Dried Chervil Spices:

• 1 kg of Dried Chervil Spices contains 2.3 times more Calcium, 7.5 times more Copper, 96.8 times more Iron, 3.7 times more Magnesium, 18.1 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium, 73.3 times more Selenium, 11.9 times more Sodium and 55 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Chervil Spices contains 1.6 times more Energy, 15.6 times more Fat, 39.1 times more Omega 6, 1.5 times more Carbohydrate, 11.3 times more Fiber and 9.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Frozen Orange Juice Concentrate with Calcium as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.