Nutrient Comparison: Fresh Orange juice VS Coffee Liqueur 31.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Coffee Liqueur 31.5%:
- 1 kilogram of Fresh Orange juice has 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Coffee Liqueur 31.5%:
- 1 kilogram of Fresh Orange juice has 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- Both Fresh Orange juice and Coffee Liqueur 31.5% contain similar levels of Copper per one kilogram.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of 63 Proof Coffee Liqueur contains 6.8 times more Energy, 3.1 times more Carbohydrate and 3.8 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.