Nutrient Comparison: Fresh Orange juice VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Hard Lemonade Malt Beer:
- 1 kilogram of Fresh Orange juice has 15 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.9 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Hard Lemonade Malt Beer:
- 1 kilogram of Fresh Orange juice has 5.5 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 7.4 times more Potassium than Hard Lemonade Malt Beer.
- Both Fresh Orange juice and Hard Lemonade Malt Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hard Lemonade Malt Beer contains 1.5 times more Energy and 1.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Hard Lemonade Malt Beer offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.