Comparing Nutrients in 100 calories Fresh Orange juiceVS Hard Lemonade Malt Beer
Weight per 100 calories
Fresh Orange juice
222g
Hard Lemonade Malt Beer
147g
Hard Lemonade Malt Beer has 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hard Lemonade Malt Beer?
Fresh Orange Juice VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Hard Lemonade Malt Beer:
100 calories of Fresh Orange juice have more Vitamin A, 22.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Hard Lemonade Malt Beer:
100 calories of Fresh Orange juice have 4.2 times more Calcium, 8.3 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.2 times more Potassium and 1.6 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Hard Lemonade Malt Beer lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 1.3 times more Sugars and more Protein than Hard Lemonade Malt Beer.
Both Fresh Orange juice and Hard Lemonade Malt Beer offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Protein
Both Raw Orange juice as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.