Nutrient Comparison: Fresh Orange juice VS Canned Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Whiskey Sour:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Whiskey Sour:
- 1 kilogram of Fresh Orange juice has 4.9 times more Copper, 20 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 18.2 times more Potassium than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 44 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Whiskey Sour contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Whiskey Sour contains 2.6 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in one kilogram.