Nutrient Comparison: Fresh Orange juice VS Canned Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Whiskey Sour:
- 100 grams of Fresh Orange juice have 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Whiskey Sour:
- 100 grams of Fresh Orange juice have 4.9 times more Copper, 20 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 18.2 times more Potassium than Canned Whiskey Sour.
- While 100 g of Canned Whiskey Sour contain 44 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Whiskey Sour contain similar levels of Water per 100 grams.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Whiskey Sour contain 2.6 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in 100 grams.