Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Orange juice.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Fresh Orange juice has 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 5.6 times more Calcium, 62.9 times more Iron, 1.5 times more Potassium and 406 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 9.4 times more Energy, 55.7 times more Fat, 108.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.3 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein