Comparing Nutrients in 300 calories Fresh Orange juiceVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Fresh Orange juice
667g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Fresh Orange Juice VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Fresh Orange juice have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Fresh Orange juice vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 6.1 times more Potassium and 159.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.7 times more Iron and 43.1 times more Sodium than Raw Orange juice.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.9 times more Fat than Raw Orange juice.
Both Fresh Orange juice and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein
Both Raw Orange juice as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber in 300 calories.