Nutrient Comparison: Fresh Orange juice VS Canned Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Pinto Beans:
- 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 500 times more Vitamin C than Canned Pinto Beans.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Pinto Beans:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 5.7 times more Calcium, 5.9 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 27.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 239 times more Sodium and 12.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 15.6 times more Sugars and more Fructose than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 2.5 times more Energy, 14.4 times more Omega 3, 1.9 times more Carbohydrate, 27.5 times more Fiber and 10 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.