Nutrient Comparison: Fresh Orange juice VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 1 kilogram of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 1 kilogram of Fresh Orange juice has more Copper, 10 times more Iron, more Magnesium, 1.5 times more Phosphorus and 66.7 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Fresh Orange juice and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Carbohydrate and 1.6 times more Sugars than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Raw Orange juice as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.