Nutrient Comparison: Fresh Orange juice VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Fresh Orange juice have more Copper, 10 times more Iron, more Magnesium, 1.5 times more Phosphorus and 66.7 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Fresh Orange juice and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Carbohydrate and 1.6 times more Sugars than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Raw Orange juice as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.