Nutrient Comparison: Fresh Orange juice VS Root Beer Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Root Beer Carbonated:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Root Beer Carbonated:
- 1 kilogram of Fresh Orange juice has 6.3 times more Copper, 4 times more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than Root Beer Carbonated.
- Both Fresh Orange juice and Root Beer Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Root Beer Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Root Beer Carbonated contains 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Root Beer Carbonated offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Orange juice as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.