Fresh Orange Juice VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Root Beer Carbonated:
- 300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 300 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Root Beer Carbonated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Root Beer Carbonated:
- 300 calories of Fresh Orange juice have 2 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 10 times more Magnesium, more Phosphorus and 182.2 times more Potassium than Root Beer Carbonated.
- While 300 kcal of Root Beer Carbonated contain 14.3 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Root Beer Carbonated contain similar levels of Water per 300 calories.
- 300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Root Beer Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have more Protein than Root Beer Carbonated.
- While 300 kcal of Root Beer Carbonated contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Root Beer Carbonated provide inadequate amounts of Protein
- Both Raw Orange juice as well as Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.