Nutrient Comparison: Fresh Orange juice VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 6.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 kilogram of Fresh Orange juice has more Copper, more Magnesium, more Phosphorus and 10.5 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 17.1 times more Calcium and 1.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.6 times more Carbohydrate and 3.4 times more Sugars than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 10.4 times more Fat and 86.8 times more Saturated Fat than Raw Orange juice.
- Both Raw Orange juice as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.