Comparing Nutrients in 500 calories Fresh Orange juiceVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 500 calories
Fresh Orange juice
1111g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Fresh Orange juice has 1.5 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has low energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Fresh Orange Juice VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
500 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 9.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
500 calories of Fresh Orange juice have more Copper, more Magnesium, more Phosphorus and 7.3 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 24.8 times more Calcium, 2.2 times more Iron, 27.6 times more Sodium and 1.6 times more Water than Raw Orange juice.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.5 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 15.1 times more Fat and 126 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.