Nutrient Comparison: Fresh Orange juice VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Fresh Orange juice has 5 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Fresh Orange juice vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Fresh Orange juice has 5.5 times more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened contains 9.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.