Fresh Orange juice has 45 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Fresh Orange Juice VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Fresh Orange juice have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 9 times more Vitamin B1, 36 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Orange juice.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Fresh Orange juice vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Fresh Orange juice have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 8.2 times more Calcium, 8.2 times more Copper, 4.1 times more Magnesium, 437.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 135 times more Sodium, 9 times more Zinc and 50.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Raw Orange juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 14.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.