Nutrient Comparison: Fresh Orange juice VS Cracked-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cracked-wheat Bread:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Cracked-wheat Bread.
- While 1 kg of Cracked-wheat Bread contains 4 times more Vitamin B1, 8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cracked-wheat Bread:
- 1 kilogram of Fresh Orange juice has 2.5 times more Water than Cracked-wheat Bread.
- While 1 kg of Cracked-wheat Bread contains 3.9 times more Calcium, 5 times more Copper, 14.1 times more Iron, 4.7 times more Magnesium, 97.9 times more Manganese, 9 times more Phosphorus, 253 times more Selenium, 538 times more Sodium and 24.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cracked-wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cracked-wheat Bread contains 5.8 times more Energy, 19.5 times more Fat, 38.2 times more Saturated Fat, 3 times more Omega 3, 22.3 times more Omega 6, 4.8 times more Carbohydrate, 27.5 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein