Nutrient Comparison: Fresh Orange juice VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs French Bread:
- 1 kilogram of Fresh Orange juice has more Vitamin C than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 7.9 times more Vitamin B1, 14.2 times more Vitamin B2, 12 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of French Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs French Bread:
- 1 kilogram of Fresh Orange juice has 1.7 times more Potassium and 2.7 times more Water than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 4.7 times more Calcium, 3.5 times more Copper, 19.6 times more Iron, 2.9 times more Magnesium, 41.2 times more Manganese, 6.2 times more Phosphorus, 286 times more Selenium, 602 times more Sodium and 20.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.8 times more Sugars and 4.2 times more Fructose than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 6 times more Energy, 12.1 times more Fat, 5.8 times more Omega 3, 27.2 times more Omega 6, 5 times more Carbohydrate, 11 times more Fiber and 15.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein