Comparing Nutrients in 500 calories Fresh Orange juiceVS French Bread
Weight per 500 calories
Fresh Orange juice
1111g
French Bread
184g
French or Vienna Bread includes Sourdough have 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or French Bread?
Fresh Orange Juice VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or French Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs French Bread:
500 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange juice.
500 calories of French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs French Bread:
500 calories of Fresh Orange juice have 1.3 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 10.3 times more Potassium and 16.2 times more Water than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 3.2 times more Iron, 6.8 times more Manganese, 47.3 times more Selenium, 99.6 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and French Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 11 times more Sugars and 25.1 times more Fructose than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and French Bread offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.