Nutrient Comparison: Fresh Orange juice VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Fresh Orange juice has more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.2 times more Vitamin B1, 16.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 15 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Fresh Orange juice has 2.7 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 12.5 times more Calcium, 1.7 times more Copper, 13.2 times more Iron, 15 times more Manganese, 3 times more Phosphorus, 447 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.4 times more Sugars and 2.1 times more Fructose than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.5 times more Energy, 26.2 times more Fat, 40.7 times more Saturated Fat, 17.1 times more Omega 6, 4.4 times more Carbohydrate, 21.5 times more Fiber and 6.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in one kilogram.