Nutrient Comparison: Fresh Orange juice VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Fresh Orange juice have more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.2 times more Vitamin B1, 16.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 15 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Fresh Orange juice have 2.7 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 12.5 times more Calcium, 1.7 times more Copper, 13.2 times more Iron, 15 times more Manganese, 3 times more Phosphorus, 447 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.4 times more Sugars and 2.1 times more Fructose than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.5 times more Energy, 26.2 times more Fat, 40.7 times more Saturated Fat, 17.1 times more Omega 6, 4.4 times more Carbohydrate, 21.5 times more Fiber and 6.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in five ounces.