Nutrient Comparison: Fresh Orange juice VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 40.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Fresh Orange juice vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Fresh Orange juice have 1.9 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 31.4 times more Manganese, 4.1 times more Phosphorus, 110 times more Selenium, 515 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Copper per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.6 times more Energy, 40.1 times more Fat, 47.3 times more Omega 3, 49.2 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 27.5 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein