Nutrient Comparison: Fresh Orange juice VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 40.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Fresh Orange juice vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Fresh Orange juice have 1.9 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 31.4 times more Manganese, 4.1 times more Phosphorus, 110 times more Selenium, 515 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.6 times more Energy, 40.1 times more Fat, 47.3 times more Omega 3, 49.2 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 27.5 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein