Nutrient Comparison: Fresh Orange juice VS Pumpernickel Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pumpernickel Bread:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pumpernickel Bread:
- 1 kilogram of Fresh Orange juice has 2.3 times more Water than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 6.2 times more Calcium, 6.5 times more Copper, 14.4 times more Iron, 4.9 times more Magnesium, 93.2 times more Manganese, 10.5 times more Phosphorus, 245 times more Selenium, 596 times more Sodium and 29.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pumpernickel Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 15.8 times more Sugars than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 5.6 times more Energy, 15.5 times more Fat, 8.4 times more Omega 3, 39.5 times more Omega 6, 4.6 times more Carbohydrate, 32.5 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein