Comparing Nutrients in 300 calories Fresh Orange juiceVS Pumpernickel Bread
Weight per 300 calories
Fresh Orange juice
667g
Pumpernickel Bread
120g
Pumpernickel Bread has 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pumpernickel Bread?
Fresh Orange Juice VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pumpernickel Bread:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pumpernickel Bread:
300 calories of Fresh Orange juice have 5.3 times more Potassium and 12.9 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2.6 times more Iron, 16.8 times more Manganese, 1.9 times more Phosphorus, 44.1 times more Selenium, 107.3 times more Sodium and 5.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pumpernickel Bread contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 88.1 times more Sugars than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.5 times more Omega 3, 7.1 times more Omega 6, 5.9 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pumpernickel Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber