Nutrient Comparison: Fresh Orange juice VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Fresh Orange juice has 1.6 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 6.2 times more Calcium, 3.3 times more Copper, 18.8 times more Iron, 5 times more Magnesium, 71.9 times more Manganese, 8.5 times more Phosphorus, 245 times more Selenium, 547 times more Sodium and 23.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 5.3 times more Energy, 19 times more Fat, 11.1 times more Omega 3, 64.3 times more Omega 6, 4.7 times more Carbohydrate, 71.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein