Nutrient Comparison: Fresh Orange juice VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Fresh Orange juice has more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 60.8 times more Vitamin A, 11.1 times more Vitamin B1, 36.7 times more Vitamin B2, 33.8 times more Vitamin B3, 35 times more Vitamin B6, 3.6 times more Vitamin B9, 19 times more Vitamin E and 138 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Fresh Orange juice has 6.1 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 3.7 times more Calcium, 2.3 times more Copper, 24.3 times more Iron, 2.5 times more Magnesium, 6.1 times more Phosphorus, 150 times more Selenium, 337 times more Sodium and 82 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Breakfast bar, corn flake crust with fruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Breakfast bar, corn flake crust with fruit contains 8.4 times more Energy, 37.5 times more Fat, 62.5 times more Saturated Fat, 5.1 times more Omega 3, 29.3 times more Omega 6, 7 times more Carbohydrate, 4.2 times more Sugars, 10.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein