Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Fresh Orange juice has 500 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 17.8 times more Vitamin B1, 60 times more Vitamin B2, 51.9 times more Vitamin B3, 53.5 times more Vitamin B6, 54.3 times more Vitamin B9 and 15.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Fresh Orange juice has 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 2.7 times more Copper, 99 times more Iron, 5 times more Magnesium, 9.9 times more Phosphorus, 104 times more Selenium, 725 times more Sodium and 311.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 8.8 times more Energy, 24.2 times more Fat, 128.3 times more Saturated Fat, 24.9 times more Omega 6, 8.3 times more Carbohydrate, 5.3 times more Sugars, 13 times more Fiber and 6.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one kilogram.