Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B9, 36.8 times more Vitamin E and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium and 12 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 4.6 times more Copper, 16.1 times more Iron, 2.9 times more Magnesium, 28.1 times more Manganese, 3.7 times more Phosphorus, 60 times more Selenium, 418 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 10 times more Energy, 89.6 times more Fat, 248.4 times more Saturated Fat, 30 times more Omega 3, 183.1 times more Omega 6, 6.5 times more Carbohydrate, 3.9 times more Sugars, 15 times more Fiber and 8.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein