Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate chip sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9, 46 times more Vitamin E and 42 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Fresh Orange juice has 2.1 times more Potassium and 5.9 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 4.8 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 118 times more Selenium, 279 times more Sodium and 13.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 9.4 times more Energy, 88.3 times more Fat, 245.1 times more Saturated Fat, 33.8 times more Omega 3, 207.6 times more Omega 6, 6.1 times more Carbohydrate, 4.6 times more Sugars and 4.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in one kilogram.