Comparing Nutrients in 300 calories Fresh Orange juiceVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Fresh Orange juice
667g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 9.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, chocolate chip sandwich, with creme filling
Fresh Orange Juice VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Fresh Orange juice have more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 19.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 4.9 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Fresh Orange juice have more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 20.1 times more Potassium and 55.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 12.5 times more Selenium and 29.5 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 9.3 times more Fat, 26 times more Saturated Fat, 3.6 times more Omega 3 and 22 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.