Nutrient Comparison: Fresh Orange juice VS Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Corn:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin B9 and more Vitamin C than Corn.
- While 1 kg of Yellow Corn Grain contains 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 15.6 times more Vitamin B6 and 12.3 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Corn have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Corn:
- 1 kilogram of Fresh Orange juice has 8.5 times more Water than Corn.
- While 1 kg of Yellow Corn Grain contains 7.1 times more Copper, 13.6 times more Iron, 11.5 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 155 times more Selenium, 35 times more Sodium and 44.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Yellow Corn Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 13.1 times more Sugars than Corn.
- While 1 kg of Yellow Corn Grain contains 8.1 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 5.9 times more Omega 3, 72.3 times more Omega 6, 7.1 times more Carbohydrate, 36.5 times more Fiber and 13.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein