Nutrient Comparison: Fresh Orange juice VS Crackers, saltines (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Fresh Orange juice has more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 7.8 times more Vitamin B1, 16.2 times more Vitamin B2, 16.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 254 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Fresh Orange juice has 1.3 times more Potassium and 17.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 3.2 times more Copper, 27.9 times more Iron, 2.1 times more Magnesium, 49 times more Manganese, 6 times more Phosphorus, 103 times more Selenium, 941 times more Sodium and 13.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 6.5 times more Sugars and 11.2 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 9.3 times more Energy, 43.2 times more Fat, 68.9 times more Saturated Fat, 50.3 times more Omega 3, 147.3 times more Omega 6, 7.1 times more Carbohydrate, 14 times more Fiber and 13.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein