Nutrient Comparison: Fresh Orange juice VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Fresh Orange juice has 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 39 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Fresh Orange juice has 5.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 4.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 4.6 times more Phosphorus, 183 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 8.8 times more Energy, 88 times more Fat, 230.3 times more Saturated Fat, 8.7 times more Omega 3, 73.4 times more Omega 6, 6.1 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.