Nutrient Comparison: Fresh Orange juice VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Marmalade, orange:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 7.7 times more Vitamin B3, 12.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin C than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Marmalade, orange:
- 1 kilogram of Fresh Orange juice has 1.3 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.4 times more Potassium and 2.7 times more Water than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 3.5 times more Calcium, 2 times more Copper and 56 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Marmalade, orange lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Marmalade, orange contains 5.5 times more Energy, 6.4 times more Carbohydrate and 7.1 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.