Comparing Nutrients in 300 calories Fresh Orange juiceVS Marmalade, orange
Weight per 300 calories
Fresh Orange juice
667g
Marmalade, orange
122g
Marmalade, orange has 5.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Marmalade, orange?
Fresh Orange Juice VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Marmalade, orange?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Marmalade, orange:
300 calories of Fresh Orange juice have 18.2 times more Vitamin A, 98.4 times more Vitamin B1, 6.6 times more Vitamin B2, 42.1 times more Vitamin B3, 69.2 times more Vitamin B5, 11.5 times more Vitamin B6, 18.2 times more Vitamin B9 and 56.9 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Marmalade, orange:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 30.1 times more Magnesium, 23.2 times more Phosphorus, 29.5 times more Potassium and 14.5 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Marmalade, orange lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12.8 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Protein
Both Raw Orange juice as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.